My philosophy
baby sleep is the basis for your bond and the child's development.
I am convinced that the first years of a child's life are the most formative, both for the baby and for you as a mum. In particular, your baby's sleep has an influence on many important developmental steps. During sleep, your baby develops basic trust, autonomy, its own perception and bonding behaviour with its closest caregivers. It is therefore so important to establish healthy sleeping habits right from the start in order to support your baby's development as a child. I want to support you in gently getting your baby used to sleep as something beautiful, safe and restful, and not something to be afraid of. In my sleep counselling, every step is bondning-oriented, which means that no baby is left alone or crying. Rather, you learn to trust in your intuition and in your baby's competencies.
mama care is not an option - it's a priority!
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Have you ever flown on an aeroplane? If you've ever watched the funny little films or the brochure in the front seat about safety on board, you know the following safety instruction: "In the event of a drop in pressure on board, pull the oxygen mask towards you and press it firmly over your mouth and nose. Then help children and other passengers who need assistance." To me, this is emblematic of our role as mothers. First of all, we have to make sure that we are well; that we have air to breathe. Only then are we in a position to help other passengers, i.e. our children. You are the most important person in your child's life. If you are well, your child is well, because our little ones have such fine antennae and perceive vibrations of which we are often not even aware. Therefore, dear mum: take good care of yourself whenever you can and see yourself and your care as a priority. I will gladly show you how you can integrate more me-time into your everyday life as a mum without having a guilty conscience.